Happy Canada Day from all of us at LDCSB!
On behalf of everyone at LDCSB, we would like to say congratulations to our graduating classes! We wish you all good luck whether you're moving into a different school or post-secondary education. Here is a prayer for all of you as you move forward with your academic journeys.
A racing heart, an aching body, a bogged down mind that becomes distracted easily are all signs of WORRY. Today’s Wellness Wednesday post introduces one strategy to help you let go of a worry and be more free and calm in the moment.
Mindfulness is purposely paying attention in the present moment, non-judgmentally, in the service of self-understanding and wisdom. Today’s Wellness Wednesday will teach you a mindfulness strategy that you can try anywhere, anytime.